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  • Growth Hormone, the Growth Cycle, and Training

    Growth Hormone, the Growth Cycle, and Training

    An article about growth hormone, the biology of the growth cycle, and athlete training by Rick Crawford. We know that we improve when we train… at least we train with that goal. Each time we step out the door to go workout, we hope to come back with a training effect…

  • Give Me Some Sugar! – Article All About Carbohydrates

    Give Me Some Sugar! – Article All About Carbohydrates

    Breakdown of the differences in carbohydrates and how they effect your body by Ilana Katz MS, RD, CSSD Athletes are well aware that carbohydrates are their main source of energy, particularly during activity. Seems simple enough, but all…